Getting Back to Yourself
Have you ever wanted to break away from your routine and do something more fulfilling? Maybe you’ve tried but struggled to figure out where to start—or how to find ways to boost your inspiration, motivation, and productivity.
If you said yes, you’re not alone! Our demanding lives pull us in so many directions, and by the time we finally catch a breath, all we want to do is sink into the couch with a snack and disconnect from the heavy load we’ve been carrying.
For years, I poured myself into work, family, and countless other responsibilities. While it was rewarding in many ways, it also left me feeling disconnected from myself.
Letting Go With Love
I often miss the “old me”. The version who carried a spark, a lighthearted excitement about life, felt so far away lately. While that excitement is no longer “front and center”, I don’t want to dismiss the beauty in my evolution. Instead of focusing on the past, I want to embrace the present and embark on a brand new journey of self-discovery. Deep down, I craved reconnecting with myself and finding space for creativity and a fresh sense of purpose.
The great news is that I finally found a way! It had been so long since I invested in myself that the people closest to me began to notice and ask the same question:
“How are you finding the time and energy to do anything else?”
Inspiration for This Blog Post
That question really got me thinking and inspired me to look inward. That is an excellent question! How did I manage to pull myself out of that funk and make significant progress toward my personal goals? I decided to create a snapshot of what I had been doing and narrow it down to a set of practical, go-to strategies that really worked. A little something I can return to whenever I need a boost in the future.
I also thought, hey—if so many people in my life are curious about this, maybe my answers could inspire others too. That’s how this blog post was born!
I’ve broken it down into nine practical tips that can help anyone spark inspiration, kick off motivation, and use their time more productively.
Boost Your Inspiration
So, you want to do something that adds more joy to your life… but how do you get these ideas flowing in the first place? In my opinion, this stage is the hardest one to bypass when you’re in a standstill. Let’s dive in!
1. Curate Your Environment
Paying attention to your daily environment is key. This means we need to be especially intentional with how our time is spent. Let’s get into some ways you can achieve this!
Pay Attention to Your Energy
Your energy is one of your most valuable resources, and the people you surround yourself with influence it. Some leave you feeling lighter, more energized, and uplifted—while others drain you. That’s no coincidence; your body and emotions are signaling something important.
Start paying attention to how you feel after each interaction. Do you walk away encouraged and inspired, or on the other hand, are you weighed down by negativity? That simple check-in is powerful. If you consistently feel drained around someone, it’s a clear sign that something needs to change.
My recommendation is not all about cold turkey decisions. Instead, you could spend less time with those who leave you feeling depleted, and prioritize time with the people who bring out the best in you. Even a short video call with a supportive friend can completely refresh your mindset and remind you that you’re not alone.
Your Action Step
This week, choose one relationship that uplifts you and intentionally carve out time for it. Reach out, schedule a coffee, send a quick text, or hop on a short call. Being around positive and supportive energy doesn’t just lift your mood; it fills your cup and makes life feel brighter. These small shifts will enable you to show up as your best self more often.
Create a Home That Feels Good
Make your home as pleasant as possible—whatever that means for you personally. When I found myself in a slump, I noticed how much my home environment influenced my mood. By making simple changes, I slowly made my space feel lighter and more inspiring.
The good news? You don’t need a massive budget or a full renovation to create a space you love. Small changes have a big impact. I played music I love every day, kept my oil diffuser running with calming scents, decluttered, and refreshed my space with just a few inexpensive touches. For example, I picked up some new curtains, plants, cushion covers, and accessories. Even rearranging my furniture did wonders. The point is to look around and feel good in your home every time you walk in. Feeling cluttered or dull in your environment will directly impact how you feel.
Your Action Step
Ask yourself how your home makes you feel. Does it make you feel good? If not, pick one small thing you can change today. Rearrange a corner by a window and add a plant. Adding greenery to your decor is a wonderful way to transform the space.
Check out these affordable options to revamp your space!
Switching out your cushion covers or adding a throw blanket is an easy way to refresh your living room! Adding new colors or textures can instantly inspire you and make your space feel more inviting every time you walk in.
An essential oil diffuser can renew the atmosphere of any room. A pleasant scent instantly elevates your space, making a noticeable difference in the overall vibe.
Take a Social Media Break
Reclaim your time and break free from the endless scroll. When I took a closer look at where most of my time was going, one thing became very clear: I was wasting way too many hours as a consumer on social media. After about a week of being “logged off”, I suddenly noticed having more time and mental clarity.
What started as a 30-day break unexpectedly turned into four months; the benefits were undeniable. Without my attention being swallowed up by doom scrolling, I found myself with extra room for new ideas.
Your Action Step
Try a short break from social media for seven days. You might be surprised by how much life opens up when you put down the phone and step back into your own world.
If you’re a content creator and this step is difficult for you, try being intentional about blocks of time for creating and set aside designated shorter blocks for “consuming”.
2. Move Your Body & Get Sunlight
Walk for 30 Minutes Every Day
Movement doesn’t have to be complicated. Simply getting up and walking helps your body wake up, improves circulation, and gives your mind a reset. If you spend long hours sitting (like I do for work), consider finding ways to build movement into your day. For me, having a walking pad by my desk is a game-changer.
Get Outside for Some Sun
Whenever you can, step outside. Fresh air, sunshine, and nature are some of the best mood boosters available to us. For example, you could take a walk around your neighborhood, sit in the sun with your coffee, or slip your shoes off and let your feet touch the grass.
Other benefits of walking regularly include a boost to your cardiovascular health and immune function, as well as stress reduction. There is nothing to lose and everything to gain.
Sunlight itself is one of the most underrated wellness tools. It mirrors many of the benefits of walking and also improves alertness and sleep quality. Sleep is the ultimate foundation for better health and wellness and is worth the effort.
Your Action Step
Make movement and sunlight a non-negotiable part of your day. Set an alarm every morning and step outside for 15 minutes. If you’re at home, drop the dishes and head out to the yard with a cup of tea. If you’re at work, step outside to the parking lot for a quick stretch and get your dose of vitamin D. Better yet, walk for those 15 minutes!
Check out this walking pad with an incline!
It conveniently rolls under your bed or fits neatly in a corner, making it a compact and more affordable alternative to a traditional treadmill.
- AKLUER walking pad treadmill
- Imported
- akluer walking treadmill
3. Journal & Practice Gratitude
One of the most powerful tools you can pick up is journaling. Start by writing down a list of things you’re grateful for, then begin exploring your vision for the future. Ask yourself: What is my main purpose in wanting to reach this vision? Why does it matter to me?
Visualize Your Goal
While visualizing, focus on the feeling you want once you’ve achieved your result, rather than the material outcome. Instead of saying, “I want to make steps toward getting X dollars or X certification,” try, “I want to feel stable and secure.” This keeps your vision open, expansive, and aligned with what you truly want emotionally. It also helps prevent the trap of chasing achievements that leave you feeling empty.
So often we push ourselves through obstacle courses to reach a certain level, status, or material item, only to realize it didn’t bring the emotional fulfillment we were actually craving. Focusing on the feeling behind your vision helps ensure your goals align with your heart’s true desire.
Your Action Step
Another simple yet powerful gratitude practice is creating a gratitude jar. Every time something good happens—big or small—write it down on a little note and drop it in. On days when you feel off, open the jar and remind yourself of all the amazing moments you’ve experienced. It’s an instant mood booster and a reminder that there’s so much good in your life already.
Gratitude, journaling, and visualization are more than healthy routines. They are sparks that ignite inspiration and get your ideas flowing. When you’re happier and inspired, the dots will naturally begin to connect;
Discover the gratitude jar I personally use!
It comes with handy note cards and fits perfectly on your desk, nightstand, or any daily-use surface. Take a moment each day to jot down something you’re grateful for. It’s a simple habit that can brighten your day.
- Meaningful Home Décor – Pearhead’s Gratitude Jar is more than just a decorative piece; it’s a charming way to save memor…
- Personalized Gift Idea – This ceramic blessings keepsake jar is a thoughtful personalized gift idea for those special mo…
- Memory Jar for Family Moments – The gratitude jar includes 50 notecards where you can write down your thoughts, creating…
You’ve made it this far. You’re inspired, and you have your idea. Now comes the next question:
How do you get motivated to start this amazing new journey?
FINAL THOUGHTS
Find a Rhythm That Works for You
You don’t have to discover your next big passion today. Start with one small change that makes your day feel lighter or gives you room to think. Notice what interests you, and let yourself explore it without needing to know where it will lead.
Have an idea you’d like to pursue? In the next article, we’ll explore how to take that first step.
Read Next: Boost Your Motivation →
Subscribe for More!
If you enjoyed this post, stay tuned for more! As a working mom of two, I love sharing ways to bring more growth, inspiration, and balance into everyday life. I’ll be writing about topics like personal development, cozy home organization, plant care, parenting insights, and practical online finds. My goal is to help you feel uplifted and supported. Life isn’t always easy, but whenever I discover a gem, I’ll be sharing it here with you.
✨ Don’t miss out—subscribe to Inspired Mode On or follow along so you’ll be the first to see new posts, fresh ideas, and practical tips to keep you inspired. Thanks for being here—I can’t wait to share more with you soon! ✨
Let’s stay connected 🤍
Follow me on Instagram for everyday inspiration, cozy home ideas, and little moments along the way.
Instagram: inspiredmode_on
Explore my Amazon storefront for favorite finds for home, wellness, and family life.
Amazon Storefront
Stay inspired & keep blooming. Until next time!
Inspired Mode On
Disclaimer: Some of the links contain affiliate links, meaning I will earn a small commission when you purchase through my link at no additional cost to you. As an Amazon Associate, I earn from qualifying purchases.
